Sugar Snap
Sugar snap peas are also known as snap peas, and are pod fruits. Both the peas and the pod are edible and they don’t need to be cooked. The plants are climbing plants and can grow as tall as two metres! hree heaped tablespoons of raw or cooked sugar snap peas count as one of your 5-a-day (one portion of veg or fruit is 80g raw weight). They're a good source of vitamin C and manganese.
Contains protein:
fat
calcium
iron
phosphorus
vitamins A, B, D
starch
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